If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system all the time. You may initially notice disrupted sleep, mood changes, ...

For anyone who's grown used to drinking a nightcap before bed, the first few weeks of alcohol-free nights can be extra challenging because the body has gotten used to relying on alcohol's help to ...

This October, a global wave of people is putting down their glasses—and discovering that a single month without alcohol can spark lasting change. Every year, as the leaves turn and pumpkin spice fills ...

Dry January can mean improved mental function and the start to a healthier relationship with alcohol. Limiting alcohol use can decrease stress on the liver and inflammation that leads to disease.

You could sleep better, maintain a better mood and improve your health if you undertake Dry January, a new review has found. Each festive season, after the late nights, parties and tipples—not to ...