If you’re looking for nutritious lean proteins to add to your diet, chicken and fish should be high on your list. Protein is an essential macronutrient that your body needs to function properly, and ...

When it comes to healthy eating, protein is a non-negotiable. It builds muscles, supports metabolism, balances hormones, and keeps you full longer. But when you're standing in front of the meat ...

Fish is one of the most nutrient-dense foods on the planet—but not all varieties are created equal. Here’s how to choose the best fish for protein, heart health, and longevity.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Meats are an excellent source of protein, iron, zinc, selenium, ...