Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

Beautiful fall days mean beautiful workouts outdoors. AFAA Fitness Instructor take you outside to her backyard with her daughter Carly to use the incline on her pathway. Just grab something heavy and ...

Reporter Macy Egeland finds out high-intensity interval workouts are appropriate for any age and fitness level in this episode of NewsdayTV’s Fitness Fix. Credit: Morgan Campbell Stay logged in. The ...