Fit&Well on MSN8mon
Ditch crunches—build a stronger core and improve your posture with this 10-minute standing abs workout
You don't need to do hundreds of crunches to strengthen your core ... kind of useful strength that makes life feel easier.
Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
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Golf Digest on MSN7d
Crunches are making a comeback! Here are two spine-friendly versions for golf
Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...
Tom's Guide29d
Forget crunches — build a stronger core with this 10-minute standing abs workout
If you're starting to get bored of sit-ups and crunches (effective though they ... The routine was developed by fitness trainer Maddie Lymburner (known as MadFit on YouTube) and is designed ...