Despite the gimmicky nature of trends, each of these programs have merit. And with 3-2-8, you don’t even need a specific machine. Daily walking and five workouts per week is one fitness plan that’s ...

Tracking biometrics has become more popular, inspiring users to seek personalized wellness plans. Some women and older adults are prioritizing exercise tailored to their needs. Group activities and ...

Social media loves a good fitness trend, whether it’s the 12-3-30 workout or the 75 Hard Challenge. While some trends don’t provide the most sound advice, we’re here for those that promote ...

Let’s be honest. How many times have we started a training block for a 5-kilometer race and immediately jumped into 5 x 1K ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Running dominates fitness conversations as the ultimate calorie-burning exercise, but numerous alternatives can match or exceed its effectiveness while offering variety and excitement to your workout ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kristine Villarroel Every time Kristine publishes a story, you’ll get an alert straight to your ...