Studies have shown that exercise video games, or exergames, can benefit elderly people who sometimes have trouble getting enough daily physical activity. But few studies have dealt with the question ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

The National Senior Games, a 50+ Olympic-style biennial event, kick off July 24 in Des Moines, Iowa, with Humana on board as presenting sponsor for the 10 th straight year. This year, the health ...

The Missouri State Senior Games is a yearly sports event for adults ages 50 and older. The event is set up like the Olympics and includes many athletic competitions, from cycling to shuffleboard to ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

As we get older, staying in shape gets so much harder. Those injuries that didn’t seem like a big deal back in the day come back to haunt us. Our metabolisms slow down — if I even look at a Mars bar, ...

WASHINGTON, D.C. (7News) — Keeping physically active in your older years is important. It helps with sleep, balance and reduces the risk of developing dementia. 7News Health and Wellness Reporter ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

MOUNT PLEASANT, S.C. (WCIV) — Liberty Senior Living is pitting senior against senior in a variety of competitive sporting events at their annual Liberty Games, held March 18 through 20. Approximately ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by Texas ...