Some attribute it to Gary Player. Others credit Tiger Woods. But golf fitness has never been more prevalent within player development programming than it is today. A focused attention on one’s body ...

Golf fitness can come through in all forms during practice or play. Think about it — how often are you coming down the stretch, playing those final few holes with less focus and energy that you had on ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

The golf swing is a unique movement. It requires the coordination of twisting patterns from the ground up. Your hips, shoulders, and spine are all twisting in unique ways while your lower body is ...

With golf season on the horizon, it’s not a bad idea to start prepping your body for better performance, says Kevin Duffy, one of Golf Digest’s 50 Best Golf-Fitness Trainers in America. “Not only will ...

Some of the most important parts of golf happen off the course. Recover better with Golfweek's 2025 Fitness Gift Guide.

Physical fitness has become a cornerstone of professional golf. Gone are the days when golfers could rely solely on their natural talent and technique. Today, top golfers recognize that a robust ...

Up next were the pelvic movements. Standing at the front of the room, Gene Giamarino stood tall, his feet wide and knees slightly bent, and pressed his hands into the top of a golf club. "Make big ...

Now that spring has arrived and the Masters just ended, lots of people in our area are talking about, and playing, golf. Over 25 million Americans played golf last year, making it one of the most ...

With everything going on in the world right now, chances are you’ve been spending most, if not all, of your time at home. While the allure of Netflix is naturally bound to be stronger than ever, it’s ...

If you’re shopping around for one of those neat smartwatches, the number of options available can be overwhelming, and it can get even more complicated if you like playing golf. There are fitness ...

Trevor Anderson calls it a “lightbulb” moment for Jordan Spieth. Anderson, a performance coach with 27 years’ experience, was guiding the three-time major winner through a series of exercises for a ...