Golf fitness can come through in all forms during practice or play. Think about it — how often are you coming down the stretch, playing those final few holes with less focus and energy that you had on ...

Some attribute it to Gary Player. Others credit Tiger Woods. But golf fitness has never been more prevalent within player development programming than it is today. A focused attention on one’s body ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

The golf swing is a unique movement. It requires the coordination of twisting patterns from the ground up. Your hips, shoulders, and spine are all twisting in unique ways while your lower body is ...

I can’t tell you how many times I find myself rushing to get to the golf course prior to a tee time. Just when I think I leave myself enough time to get there, check in, hit some balls and putt a ...

Up next were the pelvic movements. Standing at the front of the room, Gene Giamarino stood tall, his feet wide and knees slightly bent, and pressed his hands into the top of a golf club. "Make big ...

Some of the most important parts of golf happen off the course. Recover better with Golfweek's 2025 Fitness Gift Guide.

With golf season on the horizon, it’s not a bad idea to start prepping your body for better performance, says Kevin Duffy, one of Golf Digest’s 50 Best Golf-Fitness Trainers in America. “Not only will ...

Physical fitness has become a cornerstone of professional golf. Gone are the days when golfers could rely solely on their natural talent and technique. Today, top golfers recognize that a robust ...

If you’re shopping around for one of those neat smartwatches, the number of options available can be overwhelming, and it can get even more complicated if you like playing golf. There are fitness ...