A 7-minute mile sounds quick, but the faster you run it, the faster it’s over. Build up to this through regular runs and ...

Cardiovascular researchers and doctors reveal the specific strength and endurance milestones that separate aging men from ...

SEALs and special warfare combat crewman will face slightly higher standards than EOD techs and fleet divers in the Navy's new combat arms test.

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Active-duty sailors will have to complete two physical fitness assessments per year starting in 2026, the Navy announced this week in a return to its pre-coronavirus pandemic fitness testing schedule.

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

The term “well rested -- well tested” in the context of a military physical fitness test refers to being adequately rested before taking the test to assess physical capabilities best. Being well ...

Army Reserve Soldiers from the 451st and 103rd Expeditionary Sustainment Commands, participate in an ACFT at Camp Dodge, Iowa, March 25, 2024. (Spc. Jonathan Clutter/Army) The Army Combat Fitness Test ...

The Air Force has announced an update to its physical fitness assessment standards and implementation timeline.