Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam shows you how to make a weekly workout ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

I’m not a fitness junkie. Occasionally, I might go for a casual run, but only after I’ve ignited some guilt about neglecting my body. But when I came across the advertisements for the free classes, I ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.