When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says – it was part of her day-to-day life from a very young age. As a ...

My 12-year-old child wants to start lifting weights; should I let them? Men's Health Fitness Director, Andrew Tracey says: You’ve only got to check the comments section underneath any video of an ...

A new fitness option strolled into Sioux Falls today. iStroll offers moms the chance to work out and meet other moms all ...

Looking for healthy but filling recipes? Our fitness bowl is packed with fiber, protein, and vitamins, and it tastes good too ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...