Trying to get a flat stomach takes a lot of work. But it doesn't mean you can't achieve it. Local fitness expert Rhonda Murphy explains how you can get those "abs of steel" you have always dreamed of.

Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meaghan Murphy shows you three proven moves to add to any workout--or do on their own--that will whittle your ...

Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles ...

Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

Forever scrolling back Kayla Itsines' abs on Instagram? Wondering how to get a flat stomach like Kayla? Abs may be made in the kitchen, but they can also be sculpted by these four core moves – even in ...

You have been doing crunches every day, hoping for those abs to finally show, but that stubborn belly fat just won't budge. If this sounds familiar, we know it sometimes gets really frustrating. The ...

For all the effort you've put into toning it--and for all the cupcakes you've given up to maintain it--your midsection should be as rock-hard as a diamond and just as much fun to show off. So why does ...

Many people with excess body weight carry the majority of their around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes so ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.