A high level of triglycerides (blood fat) is a risk factor for heart disease. Omega 3 fatty acids have been shown to decrease triglyceride level. In our typical Indian vegetarian diet, we miss out on ...

Are you eating flaxseeds the wrong way? Find out how you can maximise nutrient absorption by choosing the right one.

Combine ground flax seeds with your smoothies for a nutritious boost. It is not only tasty but also won’t alter your taste.

Adding seeds to your diet can make it not just wholesome but nutritious too, because they are loaded with goodness ...

Flax seeds are one of the oldest crops that provide a good amount of protein, fibre, and vitamins, which play a key role in cell function in the body. Flax seeds contain fibre, vitamins and minerals.

If your hair brush is collecting more strands than usual, it might be time to look inside your kitchen, not your salon. Among ...

Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed with flavorful fruits, leafy greens and gut-healthy seeds, these refreshing blends have at least 6 ...

The bronze-colored, flattened flax seeds are extremely healthy seeds that you should eat every day. Loaded with nutrition, these tiny seeds lower cholesterol and improve your digestive system. It is ...

Ever stood in line at Juice Press and realized you can't identify half the smoothie add-ins on the menu? From hemp hearts and maca to protein powder, there's no end to the number of "superfood" ...