More than just an abdominal move, flutter kicks strengthen the glutes, hip flexors, and quads.

Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a ...

I'm always up for a challenge, so I decided to spend 30 days doing flutter kicks, in an attempt to master the exercise and get an even stronger core.

Alternate between flutter kicks and frog kicks [or breaststroke kicks], as well as easy and fast." Pimer says.

Take your ab workout to the next level with this Pilates ab series! Watch this video to learn three variations of the flutter kick exercise that will get your abs burning! Then try our Flat-Belly ...

Max rep pull-ups Rest with 50 flutter kicks Rest with 40-50 push-ups (Shoot for a goal of 100 pull-ups in five sets eventually) Do a few lightweight shoulder routines as well within the five ...

The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...