Turn a fmiliar lift into a total-body challenge that requires core stability, glute management, and a serious amount of concentration. Chest presses are probably a staple of your gym routine. They’re ...

‘"Today" fitness expert Kathy Kaehler offers some ideas for adding a little variety to your workout with foam rollers. Here are her tips. Foam rollers were once used for packing heavy equipment. Now, ...

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Of all the excuses for skipping gym sessions, being too sore and stiff is perhaps the only guilt-free get-out. But if you’re regularly shirking workouts due to aching muscles it’s worth considering ...

Health and fitness expert Jillian Michaels created a 7-day challenge for Yahoo readers. Each day features a 7-minute calorie burning, strength building, confident boosting workout. Are you up to the ...

Experienced runners get different injuries than beginners. Beginners are famous for shin splints and runner's knee. Long-time runners work for their injuries. The most common injuries seen in ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you're like me, there's a high chance you have a love/hate relationship with working out. Let me ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Health and fitness expert Jillian Michaels created a 7-day challenge for Yahoo readers. Each day features a 7-minute calorie burning, strength building, confident boosting workout. Are you up to the ...