A fitness expert explains the foam roller spine decompression exercises that help combat sitting at a desk all day. Here's what to know. At New York’s Dynamic Body Pilates studio, founder and Pilates ...

As a physiotherapist, I am always stressing to athletes that is hugely important to keep the thoracic spine (the upper part of your back that attaches to your ribs) mobile. There are several reasons ...

Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.

Have a foam roller sitting around, but no idea how to really use it? Pilates instructor, 200-hour yoga teacher, and NASM-certified trainer Alexa Idama of @lowimpactfit shared these moves you can do to ...

TORONTO, ONTARIO, CANADA, July 8, 2024 /EINPresswire.com/ -- Cris Ganea B.Sc., M Kin., R.M.T. is proud to announce the launch of his company's groundbreaking product ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has ...

How can you use the foam roller lying unused in the corner as a key bit of strength kit? If you're working out from home, the chances are you don’t have a great deal of kit. This full-body workout ...

The firm foam cylinder is ideal for easing out muscle knots and soreness post-workout (see: 7 awesome ways to use a foam roller), but that’s not all it’s good for in your fitness routine. Try these ...

Massages are a great way to loosen up tense muscles, whether you're sore and stiff from sitting at your desk all day or doing an intense workout — but they can also be pretty expensive. If that kind ...