If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

A physical therapist explains the stretching and foam rolling moves to turn to if your leg muscles are really tight, including one combo for your quads. This is especially the case with your leg ...

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Stretching before and after physical exercise help increase flexibility and decrease injury. One way to take your stretching routine to the next level is with the use of a foam roller. This form of ...

TRAINING FOR THE OU ORLANDO HALF MARATHON CONTINUES FOR THOSE OF US GETTING READY FOR RACE DAY IN DECEMBER, THAT WOULD BE HER. THAT’S ME. SO HERE AT WESH 2 MICHELLE ALONG WITH SHELDON DUTES AND ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Whether you love spinning, boxing, swimming, yoga, or running, here's how to use a foam roller for every type of workout in your routine. “A full-body routine is always beneficial for all workouts, ...

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Which foam roller is the best? A good foam roller can help relieve muscle tension, muscle soreness and inflammation in your body. Additionally, it can help increase the range of motion of your muscles ...