Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance. Eating a healthy snack that has a good combination of protein and carbs ...

Protein is often the first thing that comes to mind —but experts say that’s far from the whole picture, and might not be the most important part of workout nutrition. Whether you’re an early morning ...

If what you eat after a workout makes it harder to hit your targets for the day, it’s not worth worrying about. For example, if you’re trying to keep your total calories under control, ...

Eating a post-workout meal is only important if you exercise fasted (on an empty stomach). You don't necessarily need to rush a meal right after you finish cooling down, however.

Post Workout Foods 1. Protein-rich foods. Protein is essential for repairing and rebuilding muscle tissue, so it's important to consume a good source of protein after your workout.

What to Eat after a Workout to Lose Weight. Go for a well-rounded meal if you worked out fasted or your last meal was a few hours ago. Post-workout meal ideas include: ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle growth and recovery.

Foods to avoid after a workout: Salty, processed food 'Craving salty food after exercise is common, as we often lose water and potassium through sweating,' Wright says.

What should you eat after a workout? While protein is vital after a workout, experts say it’s just as important not to skip the carbs. “I think people often tend to forget how important ...