What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Nutrition experts on when to eat carbs before workouts, why you needn't guzzle protein shakes after and why what you eat is ...

Whether you're heading out for a morning jog, hitting the gym after work, or training for a marathon, chances are you've ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when — and how — you should eat, before, after or even during a ...

Does that mean you should load up on protein and carbs right before a workout? No, that is not true either. Here is a look at when – and how – you should eat before, after or even during a ...

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when — and how — you should eat, before, after or even during a ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a ...