New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar.

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in Pensacola.

The revamped food pyramid faces scrutiny, as USDA's National Nutrition Advisor Dr. Ben Carson says Americans don’t need to eat meat to stay healthy.

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Take this one-question poll and tell us whether you plan to follow - or try to follow - the new food guidelines released this week.

The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus on saturated fats while downplaying the importance of fiber. Protein is essential, but balance is key, so fruits, vegetables, legumes and grains should remain a priority.

The issue goes beyond human health. Researchers discover concerning threat in food Americans eat every day: 'Haven't been assessed by governments or by the industry' first appeared on The Cool Down.

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

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