The best picks keep calories in check and let protein do the heavy lifting.

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

10 Macro-Friendly Food Substitutes to Help Make Dieting a Breeze ...

The items are seldom a healthy salad or include a side of veggies. Donuts, cookies, pastries, the candy dish, the vending machine and more -- are office foods making people fat? Perhaps. The first ...

A new federal report found the majority of Americans get more than half of their daily calories from ultra-processed foods, with burgers and sandwiches, sweet bakery products, savory snacks, pizza and ...

Over half (55%) of calories consumed in the U.S. come from ultra-processed foods, with youth consuming the highest proportion (61.9%). Children from higher-income families consume fewer ...