Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

Before the pandemic sent supplement sales into the stratosphere, America was already popping “immune-boosting” pills like they were magical shields against disease. The most enthusiastic buyers ...

Supplement use continues to rise; however, most individuals with adequate diets gain no clinical benefit, and clinicians need ...

Nichola Ludlam-Raine, specialist dietitian and author of How Not To Eat Ultra-Processed, confirms that “there are very few ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

Eating fat-rich foods can help your body absorb omega-3 supplements better. It can also reduce digestive side effects like nausea and diarrhea.

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Vitamin A is an essential nutrient that plays a role in many bodily functions. The fat-soluble vitamin is important for our vision, skin, immune system and more. Also known as retinol, vitamin A is a ...

In today’s fast-paced world, maintaining optimal health can often feel like a daunting task. The demands of modern life, coupled with poor dietary choices, can lead to a multitude of health issues.