Are you tired of bland food on a low-sodium diet? If you’re craving flavor without the salt, you’re not alone! Many people find it ...

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.

Table salt may be one of the most common forms of salt, but it shouldn't be the one you reach for when you're cooking.

We get most of the salt we need from our food already without reaching for the salt shaker, Ameen says, making it all the more important to keep an eye on our intake. As an example just 35g (about ...

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If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making ...