Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Everyone is talking about protein these days. Once the domain of shakes and bars marketed to gymgoers, protein is now being touted in popcorn, smoothies, and even Starbucks drinks. While its current ...

Add Yahoo as a preferred source to see more of our stories on Google. Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and ...

When thinking of protein, it’s easy to picture meats and beans as the main stars of the food pyramid. But there are actually plenty of other foods that pack a surprising protein punch. Oats If you ...

Protein is an essential macronutrient that the body uses to build muscles and repair cells. A "high-protein" food typically contains at least 20% protein, according to Halle Saperstein, RD, a clinical ...

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.