If you are looking for natural ways to ease constipation symptoms, then you have landed on the right page. Check out the ten ...

Constipation affects 16% of adults and 33% of people over 60 years old in the U.S. Canned foods like beans, fruits and vegetables deliver fiber and nutrients that can help relieve constipation. Stay ...

Dates, the fruit of date palm trees, are often consumed to alleviate constipation (hard stools and infrequent bowel movements). Dates contain a high level of both soluble and insoluble fiber, as well ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole grains, beans, nuts and seeds all provide digestion-supporting fiber. Their ...

In October 2025, the British Dietetic Association published its 'Dietary Management Guidelines for Adults with Chronic Constipation.' Dr. Vincent Ho, Associate Professor of Gastroenterology at Western ...