Outside on MSN

Improve Ankle Strength and Mobility with These Exercises

Expert-approved ways to warm up your ankles calves ahead of your next workout An ankle injury can stop you in your tracks, ...
AOL

8 Ankle Exercises for Better Balance & Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...
NPR

6 feel-good exercises to alleviate sore, achy feet

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...
Health on MSN

9 Balance Exercises That Can Boost Strength and Prevent Falls

Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...
Well+Good

4 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Ankles

A physical therapist says these are the most-common everyday habits that hurt your ankles, and offers tweaks to each. Here’s an analogy for you: If your body is a baseball diamond, your foot and ankle ...