We've got a selection of training routines focused on strength, speed and technique, that you can start to work into your home schedule Staying sharp on the football pitch requires a lot of hard work ...
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Work Hard, Play Better: Best Football Exercises to Level Up Your Game
Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...
Day 7 takes your training off the pitch and into the gym. In this session, you’ll learn how professional footballers train to build strength, power, and balance while avoiding injury. We focus on ...
3 Human Movement Analysis Laboratory, Department of Orthopedic Surgery, Copenhagen University Hospital, Amager-Hvidovre, Hvidovre, Denmark, Hvidovre, Denmark 4 Department of Orthopedic Surgery M, ...
With the 2025 Euros just a few months away, attention continues to grow around women’s football. Now new research involving Swansea University is focusing on female professional footballers and the ...
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