Chris Hemsworth is offering free guided meditations for children through his fitness site and app called Centr, as kids continue to self-isolate at home amid the coronavirus pandemic. The 36-year-old ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...

De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

Sesame Street and Headspace are teaming up to bring your kids six animated shorts to help them "learn the fundamentals of mindfulness, meditation and social and emotional learning." The biweekly ...

One hectic morning, in a rush to hustle my three kids out the door, I found my 8-year-old son sitting cross-legged in the bathroom, eyes closed, his hands resting gently on his knees. He said he was ...