You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

BRATTLEBORO — A free “Fall Prevention Tai Chi” class for seniors will be offered by Tif Keith of inner(be). at Outer Limits Health Club starting Feb. 5 at 3:15 p.m. Tai chi is considered a valuable ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Looking at Tony Chiariello, one would never know he suffers from arthritis. His strong legs and ...

Tai chi is a centuries-old form of exercise that yields many benefits and is growing in popularity across the United States for all age groups. Tai chi emphasizes deep breathing and relaxation, and ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...