While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Your weight loss journey can be a daunting task without calculated objectives and making every calorie count. Fortunately, there are a few steps you can take to beat the odds and develop healthy ...

Want to unlock your maximum ability to get lean? Then try one of the best weight loss apps and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a ...

From improving the health of your heart and lungs, to relieving stress and combating depression, running has an abundance of health benefits. It can also help you to lose weight – and if you're ...

If you make a purchase via links on this page we will earn commission – learn more There’s something popping up all over social media, and it’s the secret behind some seriously impressive weight loss ...

They’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study. Apps like Daily Burn , Livestrong, and FitBit, promise to help ...

The need to drop a few extra pounds is probably at the top of many people’s to- do lists today as the obesity epidemic continues to climb. Here in the U.S. alone, the CDC reported 35.7 percent of ...