Monk fruit is a small round fruit that originates in China. It may provide various health benefits, such as weight loss promotion and anti-inflammatory properties. Monk fruit has come to the attention ...

Fruit can and should be part of a balanced diet. Indeed, there are several benefits of a high-fruit diet, including helping a person to feel full. This is due to the fiber and liquid content in fruit.

Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic ...