Fruits and veggies might be the key to having a better night’s sleep. A new study from UChicago Medicine and Columbia ...

Meanwhile, the USDA's MyPlate guidelines suggest filling half your plate with fruits and vegetables at every meal, which typically translates to about 2 to 2.5 cups of vegetables and 1.5 to 2 cups of ...

Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...

Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate ...

A diet rich in fruit and vegetables and low in meat and dairy could prevent around 15 million deaths across the globe each year, new analysis shows. The planetary health diet is linked to a 27% ...

A preconception and early-pregnancy diet that contains lots of fruit, vegetables, seafood, dairy, eggs and grain may be associated with reducing risk of miscarriage, a new review of research suggests.

New research has found a diet rich in fruit and veg has been linked to a much lower risk of developing chronic ­obstructive lung disease (COPD) — a condition that ­affects up to one in five ...

According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

According to a new study published in the journal Environmental Research and Public Health, not getting enough fruits and vegetables in your everyday diet can increase your risk of anxiety disorders.