It will strengthen your entire body, kick start your metabolism, and boost your energy all day long. You don't need any equipment for ... You had a full body workout in just 10 minutes.

Below, I've outlined five full-body weight-loss workouts that deliver ... Perform 12 reps per leg. This equipment-free workout is ideal for those who want to lose weight at home.

to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength machine. “This workout is great for beginners as it moves through both ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

If you’re short on time, a full-body workout offers the most efficient way to maximize results, and having the right equipment -- like a top-rated elliptical-- can make it even easier.

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

This one-kit-wonder is actually one of the most versatile pieces of equipment sitting in your gym (or home). Not only does it test your fitness levels, but it will smoke your entire body too ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...