"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." Here is how ...

SANTA BARBARA, Calif. — School’s out for summer, but the hands-on learning continues at United Way’s “Fun in the Sun” program. Part of that includes summer safety lessons. “We want them to be safe ...

The Proteas Women’s team may have lost a second successive T20I series since finishing runners-up at last year’s ICC T20 World Cup, but they are beginning to unearth a group of promising youngsters to ...