We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Now is a great time to make a few changes from the same old workout routine, especially if you are getting bored with it. If you're looking for something new and exciting to add to your schedule, ...

Nori Wyatt, founder and owner of Fitness by Nori, shows us how to meet our fitness goals by tapping into our inner child for some fitness fun. For more information, go to FitnessbyNori.com.

For expert exercise advice and information with a sense of humor comes Noozhawk’s newest column, “Fun and Fit: Q&A with K and A.” Co-written by twins Alexandra Williams and Kymberly Williams-Evans, ...

Exercise is vital for our physical and mental health, but it can sometimes feel like a chore. Whether it's the repetitive nature, a lack of motivation, or simply not enjoying the activity, staying ...

Having fun with fitness! Watch these guys hilariously interpret exercise names. Bench press, cable flies, pistol squat, deadlift, and more in this funny fitness video! Trump issues Social Security ...

Remember the thrill as a kid of gliding down the street, balancing on rubber wheels? That nostalgic rush is making a comeback, and it’s not just about reliving childhood memories. Rollerblading (and ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

WOODWAY, Texas (KWTX) - A Woodway bungee fitness business is hoping to jump into the holiday season with fun and entertaining exercises to combat holiday stressors. “This is definitely a fun way to ...

For the best experience, please enable JavaScript in your browser settings. Have a friend work out with you so its not lonely or boring (Photo: iStock) Dance your way ...

We're getting ready to bust a move on Local 4 News. These folks have volunteered to show us how you local seniors can have more fun with fitness at home. We're going to try to keep up with them in a ...