The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...
Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...
CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...
In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...
In this segment of Studio10, Christina Erne is still at Revival Fitness in Cranston, R.I. showing us some functional upper-body and posture movements with one of their trainers, Elando Baltimore.
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