You might have noticed a rack of weighted balls languishing in the corner of the gym, gathering dust while people work out with dumbbells and kettlebells instead. They’re called medicine balls and ...

Studio10’s Christina Erne heads over to Revival Fitness of Cranston, R.I. to learn more about their functional workouts that can be incorporated into any workout whether you're at home or at the gym.

In this segment of Studio10, Christina Erne is still at Revival Fitness in Cranston, R.I. showing us some functional upper-body and posture movements with one of their trainers, Elando Baltimore.

If you want an upper-body workout without relying on loads of equipment, a kettlebell complex could be the perfect minimalist fix. And if you’re looking to hit every major muscle group in one go, ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Experts describe the session as “a high-intensity, full-body functional workout combining strength, muscular endurance, ...

With the help of a musculoskeletal specialist, one nonagenarian is rebuilding her functional strength ...