Late-night eating can promote weight gain by disrupting sleep, metabolism, and appetite. Experts explain the research and share 5 tips for when you do eat late.

The human body undergoes significant changes with age, particularly after reaching 40. Research shows that metabolism naturally slows during this period, making weight management increasingly ...

Overeating is often treated like the main villain in every weight gain story. As if people are constantly eating huge portions without realizing it. B.

Those who complain that they gain weight easily despite restricting portions might find this helpful. A US-based gastroenterologist explained the physiological factors responsible for the extra kilos ...

Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day ...

New research challenges the myth that olive oil leads to weight gain—showing that quality of fat, not quantity, matters most for long-term weight control. Study: Changes in olive oil consumption and ...