When a doctor told this writer to stop running marathons and gain weight before conceiving, she looked into the science behind this advice. Amanda Furrer Published: Oct 18, 2024 2:26 PM EDT ...

Our bodies change our whole lives, but after turning 50, there are two habits we should change to prevent weight gain and ...

What percent of people gain weight on birth control? It depends on the type of birth control you’re on. In some studies, around 0.9% to 1.5% said they experienced weight gain on the pill.

1 Weight Gain Is Not Fat Gain. When we start working out, the scale on the numbers seldom stays constant. Sometimes, it goes up because we ate a large meal before a workout or our salt intake was ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

It’s normal for the weight on the scale to move up and down “a few pounds over several days or even within the same day,” says Kim Yawitz, R.D., a gym owner in St. Louis, MO.

Constipation can cause temporary weight gain that should drop off once you have a bowel movement. ... Constipation doesn’t cause weight gain, but it can cause the scale to go up temporarily.

Running Won’t Help You Lose Weight, But It Can Prevent You from Gaining It Written by Nancy Schimelpfening, MS on February 9, 2024 — Fact checked by Jill Seladi-Schulman, Ph.D.

You may even gain weight, but have a smaller physique, at the end of your body recomposition program. For example, I weigh exactly the same now as I did before I started exercising and eating healthy.