When a doctor told this writer to stop running marathons and gain weight before conceiving, she looked into the science behind this advice. Amanda Furrer Published: Oct 18, 2024 2:26 PM EDT ...

1 Weight Gain Is Not Fat Gain. When we start working out, the scale on the numbers seldom stays constant. Sometimes, it goes up because we ate a large meal before a workout or our salt intake was ...

Running Won’t Help You Lose Weight, But It Can Prevent You from Gaining It Written by Nancy Schimelpfening, MS on February 9, 2024 — Fact checked by Jill Seladi-Schulman, Ph.D.

Our bodies change our whole lives, but after turning 50, there are two habits we should change to prevent weight gain and ...

It’s normal for the weight on the scale to move up and down “a few pounds over several days or even within the same day,” says Kim Yawitz, R.D., a gym owner in St. Louis, MO.