If you’ve ever poured sweat onto the concrete of your garage gym floor, you already know. Training at home isn’t about aesthetics or fancy equipment. It’s about grit. It’s about efficiency. And when ...

"No pain, no gain." You’ve probably heard it a thousand times at the gym, on the field, or in sports ads. But Amanda Dvorak, a trainer at Garage Gym Reviews, says it’s time to retire the phrase. "Pain ...

A fitness coach has been ordered to stop using his £125,000 home garage as a commercial gym after neighbours complained of 'deep bass beats' being played during workouts. Glen Jepson was granted ...