A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...
Verywell Health on MSN
8 Things to Know Before Taking Creatine Monohydrate
Creatine monohydrate is a specific form of the molecule creatine, which is essential for energy production within cells. Some of the creatine in your body is stored in cells as phosphocreatine, with ...
Hosted on MSN
How much creatine should you take per day?
The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...
Creatine is one of the most trusted supplements in the fitness world — widely praised for building muscle: Creatine is one of the most trusted supplements in the fitness world - widely praised for ...
A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results