Prehab is one of the more popular buzzwords in fitness circles of late, especially those dominated by your gym’s token Paleo-eating, minimalist-shoe enthusiasts. It is, in effect, performing rehab ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rich, 33, has always ...

An ounce of prevention is worth a pound of cure — that's how the saying goes, and it makes a lot of sense when it comes to workout-related injuries. It's also the whole premise behind the fitness ...

Think about where you work and what position you’re in most of the day. If you spend a great deal of time sitting at a desk you will have tight hip flexors and lengthened glutes. This means you ...