During a regular day in the office, I last about five minutes at my desk. Then I get antsy and move to the table in the office kitchen. Then to the conference room. Then back to the kitchen. For ...

Kenneth Luczko works remotely as an engineer for a tech company—which means his fingers dance across his keyboard all day. One might assume that's the extent of his on-the-clock exercise. But by the ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only that, learning how to use a walking pad effectively can enhance the benefits you’ll ultimately ...

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What Is a Walking Pad? A walking pad is a portable treadmill that’s compact enough to fit under your desk. It can be used at home or in an office setting with a standing or adjustable-height desk as ...