Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr ...

Spring break is right around the corner and while everyone needs a brain break, unstructured time can be hard for kids who thrive on a routine. Help your kids keep from getting too restless by working ...