I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

The idea of using gym exercises to transform your golf game is a pretty alien concept to many club golfers, including myself over the years, but that needs to change. The majority of amateur golfers ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...

We’ll spare you the guilt over downing 48 peanut-butter cookies in a three-day blitz. Or going back for a third helping of spiral ham. We know it’s tough to get through the holiday season without ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...