The Olympics are here, and as we watch super humans (aka professional athletes) perform impressive physical feats, you may wonder what exactly they eat to be able to do these incredible things. To get ...

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

Move over intermittent fasting — experts want us to bring back the ‘most important meal of the day.’ The post What Is a ...

Being a student athlete can be demanding. Whether in season or not, athletes are expected to maintain certain fitness goals to be ready when competition begins again. Balancing classes, practices and ...

Sphere Las Vegas opened on Sept. 29, 2023, with U2's the highly anticipated Achtung Baby Live at the Sphere residency that ...

Athletes put increased demands on their bodies and may have increased nutritional needs. Vitamin supplements may help, especially for athletes who follow specialized or restrictive diets. Share on ...