Get your numbers trending in the right direction with these healthy carbs. Unlike refined grains (think: white bread, white rice and sugary breakfast cereals), whole grains contain all three ...

Barley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants and essential nutrients to support overall health and reduce inflammation.

From quinoa and barley to bulgar, these are the healthy and delicious grains you should be eating more of. Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best ...

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start ...

Peppermint, ginger or chamomile tea. According to Miller, peppermint, ginger and chamomile can help relieve bloating because ...

People who eat more whole grains live longer and are less likely to die of heart disease, according to an analysis of two large studies. Earlier studies had linked whole grains to a decreased risk of ...

Though going grain-free is a popular diet trend, grains -- especially in their whole form -- provide a significant portion of important nutrients in the diet. You've likely noticed the proliferation ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition experts to share the ones that are the healthiest choices to help you create ...