How to use grounding exercises to deal with stress, anxiety, and PTSD

Grounding exercises include both mental and physical exercises that can help control and minimize stressful or anxious ...
Golf Digest on MSN

Learn how to leverage the ground for a powerful golf swing with these at-home exercises

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...
Health.com

11 Leg Exercises to Strengthen, Tone, and Build Muscle

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...
Well+Good

7 quick cool down exercises that are just as important as your warmup

Cool down exercises are just as important as your warmup. Here, top trainers share their favorite ways to power down after a tough workout. I know, I know: The whole process of actually doing the damn ...