We are inherently social creatures and the propensity to congregate is a powerful tool for change. At ICS, adolescent groups are a source of validation and stabilization for teens experiencing mental ...

Programs called wilderness therapy or outdoor behavioral health care take many forms. But they usually involve taking groups of teens out into the woods, mountains, or desert for long periods of time ...

Group therapy offers a supportive space to connect with others facing similar challenges, reducing isolation and building encouragement. Led by our clinicians, small groups of students generally meet ...

Traditional talk therapy uses verbal communication to help people gain insight into their thoughts, feelings and behaviors and to learn coping strategies. But some people don't feel comfortable ...

At the heart of D&D lies the power of imagination. The Dungeon Master (DM), who plays the roles of all non-player characters (NPCs) and monsters, sets the stage for various scenes and acts to open up ...

What do you need this semester? Whether you want to connect better with others, practice self-compassion, or manage your emotions, UCS has a group or workshop for you. Do you struggle to forge ...