To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

This week, Will is joined by Ryan Haines, Senior Writer at Android Authority and an avid running enthusiast to talk all about fitness gear.

Investing in the best sunrise alarm clock means you'll wake up to a sunny day even in the depths of winter — perfect for your morning run Besides Strava kudos, if there's one thing I get out of ...